Plantar fasciitis: physical therapy, night splints, and orthotics, per MedlinePlus
MedlinePlus says a provider will often first recommend steps that include “Physical therapy with emphasis on heel and foot stretching exercises” and “Night splints to wear while sleeping to stretch the foot.” This page quotes MedlinePlus only.
Quoted from official pages checked November 12, 2026. Confirm current information on those sites. This page is not medical advice and does not describe any patient’s care.
Source read on November 12, 2026: the MedlinePlus Medical Encyclopedia’s Plantar fasciitis article (review date 6/27/2026).
What it is
MedlinePlus states: “Swelling occurs when the thick band of tissue on the bottom of the foot (fascia) is overstretched or overused. This can be painful and make walking more difficult.”
First steps
Among the steps a provider “will often recommend” first, MedlinePlus lists:
- “Physical therapy with emphasis on heel and foot stretching exercises.”
- “Night splints to wear while sleeping to stretch the foot.”
- “Wearing shoes with good support and cushions.”
Its list also includes pain relievers, rest, and ice. If these do not work, MedlinePlus says a provider may recommend options including a boot cast and “Custom-made shoe inserts (orthotics).”
Prevention
MedlinePlus states: “Making sure your ankle, Achilles tendon, and calf muscles are flexible can help prevent plantar fasciitis. Stretch your plantar fascia in the morning before you get out of bed. Doing activities in moderation can also help.” On outlook: “Nonsurgical treatments almost always improve the pain.”
What this page does not do
It does not repeat MedlinePlus’s medicine names, ice timing, or recovery time ranges. It is not medical advice and does not recommend any treatment, medicine, or product. Scope of practice for each profession is set by state law; check your state board.